Office Hours (New & Free)

Join me for FREE open office hours every other Tuesday at 2pm, up until March 26, 2024

I'll provide laser coaching sessions to support you with whatever you need.

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Are you an athlete looking for more consistent performance? 

When do you have your best performance? 

I'll bet it's when you're in the zone.  When you have a clear mind. When you're not thinking about the score, the clock, the results or the consequences.  

When you're in the zone, you have full access to your skills and you're at your best.  

With Clarity Coaching, you can learn to spend more time in the zone. 


Your journey to Clarity starts with a conversation. 

There's no obligation to buy anything.  This is just an introduction so I can understand what you're looking to accomplish and to see if I can support you on your journey.  

"You miss 100% of the shots you don't take." Wayne Gretzky

Schedule a conversation


I work with athletes to improve their psychological fitness so they can perform better, be more psychologically resilient and have more psychological endurance. When you understand your state of mind, you're free to play at your best.



I work with parents to help them understand their state of mind and the impact they have on their kid’s sport experience. When parents and kids get aligned on how the mind works, how it impacts performance and what their feelings mean, they’re free to get the maximum joy and success out of their sport experience.

Coaches & Teams

I work with coaches and teams to create the optimal environment for performance and fun. By understanding how our minds work and what our feelings are telling us, coaches and teams can perform at their best and enjoy doing it.


Learn from the best

If you want to know how elite athletes and professional coaches think, its best to go right o the source.  I had the pleasure of attending the Tim Hortons Leafs Coaches Open House on December 10, 2022.  I got to hear from Brendan Shanahan, Kyle Dubas and Sheldon Keefe about how they approach coaching, the game of hockey and life in general. It was a great event.  If you want to learn what I learned, visit my recap page.

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The Power of Insights

Have you seen the movie AIR: Courting a Legend? It’s the story of how Nike signed Michael Jordan to the most lucrative shoe deal ever.

I recently watched it and the thing that struck me the most was the role that insights had in bringing Air Jordans into existence. There are so many insights that I created a PDF recap of them because there are just too many to put in a post. 

The cool part is that insight has been playing a major role in your life, just like it did in the movie. Sure, most of us don’t end up with millions of dollars as a result, but nonetheless, insight is there at the center of everything we learn and achieve.
Enjoy the movie!

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As a certified CLARITY coach, I'll point you in the direction of who you really are. 

I'll help you access your innate capacities and clear your mind of contaminated thinking.

Clearing the way for you to be in the zone. 


In the Zone = Optimum Performance


Are you ready to take your game to a new level?


What qualifies me to be your coach?

I'm a life-long sports fan and now I'm combining my passion for sports with my passion for helping people.  I'm a certified CLARITY Coach.  That means I've been trained by one of the best coaches in the world, best selling author, Jamie Smart.  Under Jamie's leadership, mentorship and coaching, I've learned the skills I need and gained a deep understanding of the principles behind CLARITY.  As your coach, I'll guide you to having insights that will transform your world and your life.  

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March 21, 2024 Blog

The streak is still alive!

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January 2, 2024 Blog

A day of firsts in the PWHL. 

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October 4, 2023 Blog

To be a successful player you've got to be present. You've got to be in the moment.

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July 11, 2023 Blog

Confidence is the absence of insecure thought.

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June 13, 2023 Blog

A great weekend for Canadian athletes. 

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June 1, 2023 Blog

Anything is possible.  Just because it hasn't been done, doesn't mean it can't be.

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May 16, 2023 Blog

That's why they play the games. "The future is an incomplete equation." Dr. Keith Blevens

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March 28, 2023 Blog

Suffering an injury sucks, but is it the worst thing that could happen?  Maybe!

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March 23, 2023 Blog

What do the best of the best have in common? CLARITY!

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February 13, 2023 Blog

A mental resilience clinic on display at Super Bowl LVII

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December 19, 2022 Blog

A World Cup to remember.  A clinic on resilience and psychological fitness.

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December 10, 2022 Blog

"First and foremost, have fun!" - Sheldon Keefe, Head Coach, Toronto Maple Leafs

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November 21, 2022 Blog

You've got a fighter's chance.  

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November 7, 2022 Blog

You're never to old to win!

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October 10, 2022 Blog

Being grateful is a great game plan, especially when you lose.

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August 30, 2022 Blog

You're not broken. In fact, it's not even possible.

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August 22, 2022 Blog

A gold medal for resilience! 

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August 10, 2022 Blog

G.O.A.T. Sighting 

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July 5, 2022 Blog

The past doesn't exist. Stop trying to recreate it. 

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July 4, 2022 Blog

The Stanley Cup finals were a psychological resilience clinic.

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June 9, 2022 Blog

Our thinking is the problem. 

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June 7, 2022 Blog

Sometimes the other team is just the better team.