5 minutes of silence.
Did you know there is:
Power is silence?
Information in silence?
Peace in silence?
Wisdom in silence?
If you're in a low mood, or just want to reset your mindset, may I suggest 5 minutes of silence. Take once or twice a day, or as often as needed.
Each video is 5 minutes long and has a different theme. Every 30 seconds the image changes. There is no sound except for the last 10 seconds, to let you know that the 5 minutes of silence is coming to an end. Lose yourself in the images or keep your eyes shut. Allow your mind to settle and become quiet. I hope you find what you need in the silence. Enjoy!
If silence isn't your cup of tea, check out 5 minutes of reflection. These videos include soothing background music to help you relax and settle into a quiet and reflective space.
5 minutes of reflectionThank you for visiting this page.
My hope is that you get as much from the silence as I do.
If you're curious about how working with a coach can transform your life, help you achieve your goals and dreams, visit my web page at coachingplease.com.
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